While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The IBD-AID diet has three phases. Phase 1 includes soft or pureed foods like soups and yogurt during flares ... It can also help to plan meals out with a dietician, or join an IBD-AID support group ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Rakul Preet Singh gave fans a glimpse of her Diwali celebrations, filled with traditions and a grand food offering known as chappan bhog.

Some nuts can feel soft or a little stale when raw, so roasting or toasting them can bring a snappy, crunchy texture that gives new life to the nuts.

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Diet Coke, a global favourite among soft drinks, may have more of an impact on the body than many realise. A pharmacist has ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Supatra Tovar says people should have a neutral mindset about food ... ideas about snacks and meals. There's no shortage of advice about diets and eating habits on social media and television. Dr.