TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

A high protein, low carb diet may have several physical and cognitive ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets ...

The IBD-AID diet has three phases. Phase 1 includes soft or pureed foods like soups and yogurt during flares ... switch it out for something else. You may find it helpful to plan out an assortment of ...

Is ‘Diet’ or ‘Sugar-Free’ any better? If you think switching to ‘diet’ or ‘zero-sugar’ soft drinks is a safer option, think again. Although these drinks may not contain sugar ...

And Dr Frankie Phillips, from the British Dietetic Association, has echoed Dr Sethi's warning over health risks associated to diet soft drinks. She warns that sugar or no sugar, your teeth are ...

READ MORE: BWell Gym owner - 'We were going to fight the national chains' The new plans would see the vacant units reopen as a children's soft play centre. Mr Tingey is applying for a certificate of ...

READ MORE: BWell Gym owner - 'We were going to fight the national chains' The new plans would see the vacant units reopen as a children's soft play centre. Mr Tingey is applying for a ...