The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Whitney Chapman, right, conducts a chair yoga class ...