This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

Classes Offered ...

The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute ...

Niagara Falls teacher Marisa Religa spent part of her summer vacation teaching yoga to children. Building off the success of her summer program, the Cataract Elementary School kindergarten teacher has ...

Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

WEST HAVEN, Conn. (WTNH) — The city of West Haven is celebrating National Senior Center Month during September. West Haven ...

Saint Joseph Health System has opened a new Ear, Nose and Throat Clinic in Mishawaka. The clinic offers a full range of ENT ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

COLUMBUS—The Polk County Senior Center, also known as The Meeting Place, has officially reopened its doors following ...