Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

Classes Offered ...

Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors ...

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There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Adamstown ICA Guild news Adamstown ICA Guild held their first meeting since the summer break, on Wed Sept 10th and it was ...

Trinity United Church invites the public to attend its fifth Healthy Living Session Oct. 1 from 2-4 p.m. The focus of this informative session will be “all things food” with an emphasis on the ...