Some helpful strategies include practising self-compassion; not labeling feelings as negative or positive; and clarifying what matters the most to you.

A new study published in Cognitive Behaviour Therapy has found that appearance-related safety behaviors—such as repeatedly checking one’s appearance in the mirror, asking others for reassurance, or ...

Social Anxiety Disorder Mind Cognitive Behavioral Therapy Cognitive behavioral therapy is an evidence-based practice that is proven to be effective for improving symptoms in a range of health ...

Plan of Action Related to Insistence on Sameness Sophia’s fear of change is an example of how a natural attachment to routines can overlap with anxiety. Like many other autistic teens, Sophia relies ...

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

Increasing access to ADHD diagnosis and medication is a good move. But it shouldn’t be the whole plan to address a condition ...

With conflicting reports and cost considerations, Black women are demanding clarity: Which hair regrowth procedure truly ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

According to a study published in JAMA Network, the healthspan-lifespan gap (number of years lived with disability or disease ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...