Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Schedule/Routine: Not everyone's anxiety is related to some deep-seated trauma hidden under layers of dysfunction and poor coping skills ... Inactivity. Social isolation and no support network.

Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

This need for on-the-spot thinking can create performance pressure, especially for those who struggle with social anxiety or ...