Gigi Hadid and Zayn Malik are doing the best they can when it comes to co-parenting their four-year-old daughter, Khai. Hadid ...

Social anxiety, also known as social phobia ... Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, and tools for challenging negative thoughts to ...

Usage of Grounding Techniques when brain fogging or overthinking triggers your social anxiety. Activate your sensory organs by watching something pleasant, holding table near you, sipping water or ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

Some ways you can practice emotion-focused coping include meditating, journaling, and reframing. Emotion-focused coping skills help you ... and family can provide social and emotional support ...

Andover Social Development and Counseling Center offers combinations of psychotherapy / varied therapeutic, counseling services with direct instruction of social skills, coping strategies ...