Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day ...

A local mental health group called Listen Lucy is hosting Camp Lucy in Sharpsburg. It's a free conference helping middle ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

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Doing new things can feel rewarding and may improve your overall well-being and strengthen your social ... and anxiety can prolong your depression symptoms. Finding relaxation techniques can ...

Research confirmed that individuals with social anxiety disorder often express biased negative self-appraisals of their social skills, even when objective observers rate their performance as ...

Here, we’ll take a closer look at what anxiety and stress are and offer tips on how to cope. Stress is a feeling we get when we’re overloaded ... Many people find that unhealthy habits spiral out of ...

People with anxiety ... coping once a negative event is confirmed. Handling this challenge may allow you to show your strengths, even if you've struggled with avoidance and rumination before. The ...