Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day ...

A local mental health group called Listen Lucy is hosting Camp Lucy in Sharpsburg. It's a free conference helping middle ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

People with anxiety ... coping once a negative event is confirmed. Handling this challenge may allow you to show your strengths, even if you've struggled with avoidance and rumination before. The ...

The University of Pittsburgh Medical Center recommends the following healthy tips for coping with anxiety: Adequate sleep is critical for mental health. Unfortunately, anxiety can lead to sleeping ...

It may be tough to handle, but there are ways of dealing with anxiety. Breathing exercises, getting all of your beauty rest, and staying away from coffee are all great ways to feel better, but if ...