Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Let’s be clear: Chanting “Death, death, to the IDF” is dangerous and indefensible. It dehumanizes, escalates division, and ...

“People often present their best selves on social media, which can make others feel inadequate or as if they don’t measure up. This can lead to feelings of anxiety and self-doubt,” Low said.

In some cases, it's possible to prevent depression, even if you've had episodes before. Here are some techniques to help prevent or avoid depression relapse.

Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting.

Hu, J.S., Chen, Q.Y. and Yu, T.X. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...

Gen Z has popularized 'bathroom camping' as a way to find solitude and decompress from an overstimulating world. This trend ...