Although everyone is different, and some people experience social anxiety, spending quality ... navigating life more challenging. Several coping techniques can help you manage these symptoms ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Overcoming social anxiety involves patience, recognizing triggers, practicing relaxation, and challenging negative thoughts.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

This need for on-the-spot thinking can create performance pressure, especially for those who struggle with social anxiety or lack confidence in their conversational skills. 4. Fear of Interrupting ...

Congratulations! You have now made it through most of the LUNA program! We hope you feel like your dedication and hard work have begun to pay off. In Modules 8 through 11, we will focus on making the ...

YES, YOU WANT TO KEEP AN EYE OUT IF YOUR KID ESPECIALLY STARTS TO SHOW INCREASED ANXIETY ABOUT THINGS ... SO WHAT ARE SOME HEALTHY COPING TECHNIQUES? WE CAN SHOW THEM? YEAH, IT’S A GREAT QUESTION.

As a licensed therapist, I often work with clients who struggle with anxiety. It's a common issue that affects millions of people worldwide, and can have a significant impact on our daily lives. If ...