This way, you won’t be in such a hectic tailspin which can alleviate some of the stress and anxiety you feel ... making you feel any calmer. Checking social media, headlines or emails first ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

These symptoms can cause significant distress that affects social, occupational, or academic functioning. On occasion, people may categorize an adult with separation anxiety disorder as ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and performance ... health—is most common among older adults. Social Anxiety Disorder, more ...

The Adult Anxiety Disorders clinic provides ... and other symptoms can make normal daily activities difficult or impossible. These symptoms may occur for no reason, and they can affect your work, ...

Research consistently highlights the link between physical activity and reduced anxiety ... groups or community activities provides additional opportunities to strengthen social bonds.

panic disorder and social anxiety, among others - are the most common mental illness in the US, affecting some 40 million adults every year. "More common than strep throat," said Eugene Beresin ...