Research consistently highlights the link between physical activity and reduced anxiety ... groups or community activities provides additional opportunities to strengthen social bonds.

The more I learn about social media, the more I think it's a scourge for society, especially for young people.

But with so many options available — from strategy board games to social ones that require singing ... I’ve rounded up the 27 best board games for adults, according to fellow Strategist ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

But just as important was the social care that helped Orla regain her love of life after losing—and then working to ...

Carley is a writer, editor and social media professional ... In fact, as of 2022, almost 37% of adults in the U.S. are getting insufficient sleep, according to data from the Centers for Disease ...

Delaying social media access until kids are ready could go a long way in preserving their mental health and focus during ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Social well-being drives 80 per cent of our health. Investing in it lightens the load on our health-care system.