(BlackFitness101.com) As a fitness trainer, one of the most common goals clients bring to me is developing strong, defined legs. Whether you’re an athlete looking to improve performance, someone ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...