We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

To cope with the heat, you might be tempted to reach for a delicious cold drink. But if you want to avoid dehydration, make sure it's not orange juice.

Try these protein powder smoothie recipes to build muscle, increase satiety and promote weight loss. Check out these healthy options!

The mindless consumption trap Another factor in smoothie-related weight gain is how we consume them. Smoothies are typically drunk quickly, often on the go or while multitasking.

Smoothies are everywhere—from Instagram reels to breakfast menus—and they’re often seen as the perfect health drink. With promises of glowing skin, quick weight loss, and instant energy, they sound ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more.