According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

So are TikTokers onto something when it comes to chia seed water for weight loss? Per Collingwood, when combined with mindful, healthful eating, chia seeds could help you lose weight.

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Smoothies will be tastier and thicker if you add 1 ‘weird’ ingredient to the blender A smoothie seems like such a simple thing, until you're staring at an empty blender. To up your smoothie ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...