Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

The body’s requirements for weight gain vary from person to person, so it is important to follow the right diet according to your body’s needs. Here is a simple 7-day diet plan that will help you gain ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Revisit your exercise routine, make sure you are walking after meals to help regulate blood glucose. Increase your incidental ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

A woman says she was “skinny-shamed” like Luisa Zissman and made to feel she had to be “grateful” for being slim despite struggling to gain weight. Bella Barnes, 26, has always been naturally slim and ...