Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

By swapping out high-calorie, low-nutrient foods and drinks for smarter alternatives, you can cut calories, improve nutrition ...

High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better ...

Not all sweet drinks are created equal… That fizzy pick-me-up at lunch or iced tea in the evening might feel harmless — but ...

Cunard, based in Southampton, England, has operated passenger ships on the North Atlantic since 1840 — that’s more than 50 years before Miami was founded. Hollywood icons Cary Grant, Elizabeth Taylor ...

For years, I have grappled with persistent sleep disruption, which has insidiously contributed to significant weight gain.

Aqua Burn is a natural weight loss supplement that addresses issues such as obesity and being overweight. It is comprised of ...

Stop setting yourself up: here are 6 foods and drinks experts say to limit after 30 to protect metabolism, joints, and ...

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management.

Two dietitians weigh in on how to boost your metabolism naturally and which supplements provide worthwhile support.