Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Midnight cravings can be curbed by eating nutritious snacks such as Greek yogurt and honey, roasted chickpeas, eggs, ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.