Use a smaller glass to control portion sizes. Adding too many ingredients to prepare smoothies for belly fat loss can make your smoothie too high in calories, causing weight gain. Keep it simple with ...

Oat pancakes are a tasty way to enjoy oats while adding extra nutrients. Blend ½ cup of oats, 1 egg, ½ cup of milk, and a mashed banana into a smooth batter. Pour onto a heated pan and cook for 2-3 ...

Weight loss plays a crucial role in overall well being. Be it for health or looking slim and fit, weight loss can do it all.

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Those wanting to gain weight are advised to eat around ... natural, home- made fruit juice, milkshakes, smoothies, dry fruit ladoos, mashed potatoes, plain yoghurt containing probiotics and ...

World Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight ...

Despite good intentions, these weight loss mistakes can lead to weight gain rather than loss. Here are five common errors that might be ... fruit juices, and even ‘healthy’ smoothies. A study in The ...

Postpartum weight loss can be challenging due to dietary changes, higher stress levels and lack of sleep. Here are 9 drinks ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.