Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

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In a nutshell Exercise releases a protein called CLCF1 that acts like an anti-aging molecule for muscles and bones CLCF1 levels naturally decline with age, but resistance training and high-intensity ...

Last month, the nonprofit group brought on 121 more Austin-area seniors to join the more than 4,000 clients his group serves. And as of this week, there’s another 171 who are waiting to be added.

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Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.