Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

The Ninja Combi looks like kind of like a tiny, curvy oven with a control panel stuck to the front. The door opens sideways, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Mr Serrano added: “Each of these meals should have a small portion of carbohydrates with a moderate glycaemic index. What we ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

Cook your chicken and rice meal right in the crockpot with plenty of lemon, garlic, and thyme. Get this Slow Cooker Lemon ...