Is your teenager going to school exhausted and bleary-eyed? The school schedule may be partly to blame. Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights.
WHEN my first child was borne, I worried about her sleep a lot. I heard from my friends that sleep is one of the critical factors for a baby’s development. Also, because I knew I would be going back ...