The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Frankel is no longer in college but still has long days juggling multiple responsibilities as a model, music teacher and ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Whether you have perfect pitch or can't carry a tune, music apps and games are fun for kids of all ages -- and often for the whole family. Whether you want to turn your mobile device into an ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

WHEN my first child was borne, I worried about her sleep a lot. I heard from my friends that sleep is one of the critical factors for a baby’s development. Also, because I knew I would be going back ...