Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

“My office has continued to receive numerous complaints of foster children and teenagers sleeping on cots and air mattresses in office buildings, often not supervised by trained staff,” Ball said. “I ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Those who pride themselves on sleeping little yet functioning optimally are ignorant about the devastating long-term effects ...

Folding camping cot offers bed-like comfort for a restful night's sleep Provides superior support with coil suspension system and thick foam mattress Durable steel frame can support up to 275 ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

As they do each Autumn, clocks will turn back one hour. These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a ...

obstructive sleep apnea (OSA), contributes to the development of dementia in adults, particularly women, according to a recent study from Michigan Medicine. Researchers analysed survey and ...