Many parents will understand the pain of getting their little ones to go to bed - and stay there. For many children it can be ...

Co-sleeping trends vary widely across cultures, moulding their trends by cultural expectations. In the West, there’s a ...

Some parents swear by crib tents or SlumberPods for keeping “jailbreaking” toddlers in bed at night—but are these trendy ...

Parents can feasibly remove toddler screen time in the hour before bed and this removal is associated with improvements in toddler sleep.

According to the Sleep Foundation, babies and children require differing hours of sleep each day. It states that "children’s ...

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

Part of that time he is doing housework—for example, he does all the dishes and cleans the kitchen every night after my ...

A pediatric sleep coach shares her best tips for making Daylight Savings time less stressful for kids and parents. Follow her ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready. “Both kids and adults need a calming bedtime routine to quiet their brains ...

Early bedtimes in children are linked to a healthier gut microbiome, enhancing beneficial bacteria and overall gut health.

Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.