COLUMBUS, Ohio (WCMH) — The Christmas season is often a time when children have difficulty going to sleep, the excitement of holiday events, family visits and the anticipation of Santa’s arrival, ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process their feelings. Kids love them, but so do adults. We learn certain emotional ...