The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

Good sleep is vital for a healthy heart. Dr. Sanjay Bhojraj suggests a regular sleep schedule. This means going to bed and waking up at the same time daily. Consistency helps regulate the body's ...

BELTON — In a heated Bell County Commissioners Court session, animal advocates clashed with officials over a proposed animal outreach coordinator position for the county animal shelter. The initiative ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re spending the night in the comfort of your own home, a hotel or a loved one’s residence, a sleep mask can help ...

One of the main selling points of a dedicated streaming player like an Amazon Fire Stick is that you can unplug it from your TV, plug it into another TV, and immediately have access to all of your ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

Conditions are so dangerous, transportation officials decided to bring in a remote-control excavator and dozers this spring to help rebuild part of Highway 1 near Big Sur that was damaged by a ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Every time you look up a way to get better sleep, it seems like all the hacks have one thing in common: the very annoying “no phone before bed” rule. The advice makes sense — maybe it really is that ...