Elon Musk maintains a rigorous work schedule. This routine fuels Tesla's success and Neuralink's advancements. Optimus, the ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Elizabeth Banks says her antiaging routine is simple: sleep, water, and a positive mindset. "Getting rid of negative ...

The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising benefits.

Maybe that’s because I’m hitting 30 this year and the existential dread is creeping up on me, but I digress.  It’s truly a miracle I get everything on my list done, but I wouldn’t be able to do so ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

While we are in bed, he suggested recently that he would like to use his phone to take some sexy pictures or videos of us ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Jaylen Brown shares how off-season rituals, recovery, prayer, sleep, and creative outlets fuel his mental resilience and set ...

Certain teas can help lower blood pressure and improve heart health. Find out which teas to choose for high blood pressure.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...