A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Watch as my puppy pulls the cutest fake sleep routine, just like a toddler!

Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can ...

Maintaining fitness and health goes beyond just dieting or workouts. Soha Ali Khan believes that a healthy body is the result ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

A pet skunk named Frida has her den under a bed in her family’s home, and watching her crawl out and go through her morning ...

Several drug makers are racing to win approval of a new class of drugs that could transform how the rare sleep disorder is ...

Discover personalized health insights for each zodiac sign on September 16, 2025. The horoscopes offer daily advice, ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

Tech millionaire turned longevity pioneer Bryan Johnson devotes more than 6 hours a day to trialling different methods to ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

Confused by Apple’s latest watch lineup? Our expert review breaks down Series 11, Ultra 3, and SE 3 to help you choose your ...