Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The best baby lullabies: traditional Rock-a-Bye Baby. Rock-a-Bye Baby is one of the most well-known lullabies, with roots tracing back to the 1700s. While its lyrics do hint at a ...

This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This calming melody will help ease your mind and prepare you for restful slumber.

A recent survey discovered that a majority of parents play music to help their baby go to sleep. Most parents play white noise sounds, but some play lullabies to soothe their newborn at night. For ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...