Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...
Through months of research and hands-on testing, our team has come up with a list of the six best phones for seniors, from simple flip phones to high-performing smartphones. No matter which network ...
Seniors in this group may also benefit from puzzles, easy card games, and dances that have simple steps. You can also bring back memories with older movies and music from their younger years. Those ...
Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...
There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...
Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.
Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...