Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Dear Savvy Senior, What can you tell me about chair exercises for seniors? I have some balance problems along with arthritis in my left knee which limits my mobility. A friend recommended chair ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

If you've been sitting a lot lately, you need these leg exercises for circulation. These are the best to do on the daily, according to a trainer. Extended periods of sitting slows circulation in your ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...