Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Sit on the edge of a chair. Straighten one leg out in front of you, resting your heel on the ground. Slowly hinge forward at your hips until you feel a stretch along the back of your thigh. Hold for ...

2. Seated Oblique Crunch This seated ab workout is perfect for targeting your internal and external abdominal muscles. Here’s how to do oblique crunches in a chair: Sit on the edge of your chair ...

Wall Sit Benefits For such a simple exercise, wall sits are surprisingly beneficial. Here are the top seven reasons to include wall sits in your workouts. 1. Anywhere, Anytime You don’t need any ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy. Some ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they require expensive gym equipment. As a fitness expert with Royal Marine Commandos experience and years training ...