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Traditional Indian squat toilets, while beneficial for digestion due to natural body alignment, pose cardiovascular risks, ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Reviewing the study findings, it becomes clear that while yoga offers important physical and mental benefits, it may not be ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

The Supreme Court on Friday recorded that the Special Investigation Team (SIT) appointed by it to conduct a fact-finding ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Red Star Capital learned that on September 14, 'Scholar 01' arrived at the Stage Art Department at the Changlin Road campus ...

Occasional falls and loss of balance can be frustrating. An Atlanta physical therapist says the cause of these challenges may not solely be the result of aging.