Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower-body exercise. In fact, aside from pistol squats and cossack squats ...

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The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

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Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

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there are alternative squat exercises you can do with the TRX like an assisted pistol squat or Sissy squat, which I personally found more effective. Read more: I tried a Hyrox race for the first ...

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