Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement here. Hitting the proper form is essential to make sure you're getting the ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

From Cetaphil and Calvin Klein to Dyson, Shark and Samsung. Whether you’re shopping for everyday essentials or big-ticket ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...