A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Karisma Kapoor inspires with her simple yet consistent fitness routine. She follows a balanced diet of home-cooked meals, ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video will take you through essential yoga poses designed to increase your range ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

(Mass Appeal) – The countdown to spring is on and we are going to embrace that in today’s fitness Friday! Beth Wadden from Heart Song yoga is introducing us to some Standing Warm-Ups for Spring.

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, ...

In an interview, PM Modi has revealed that he gets up early in the morning around 4-5 am and ensures that he engages in some ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...