Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Xcel Padel will unveil a 45,000-square-feet racquet club in Westlake that will feature 10 indoor courts plus a French bistro ...

Kate is also believed to vary her routine with antioxidant-rich smoothies at breakfast, which "help her maintain a natural ...

A Collingwood mother and endurance athlete is running the Bruce Trail end-to-end in an effort to raise awareness and funds ...