This short, but sweet, three-move upper body workout eliminates the junk volume so you can focus on pushing hard with less ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Dwayne Johnson shared a clip of his upper body workout on Instagram, challenging fans to try it. The routine includes supersets, exercises performed back-to-back to amp up the intensity in less time.

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

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I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...