If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Fitness expert Brent Bishop joins Dina and Tim to share some tips on how to get a perfectly sculpted upper body.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, ...

Turns out good posture is about more than just confidence.

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Instructions: For a full arm workout, choose six moves from ... the weight of your own arms as resistance. This simple move is great for upper body endurance and posture. Why it rocks: This ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

This simple move is great for upper body endurance ... It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times ...