If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Alix Earle was just announced as a contestant on Dancing With The Stars, and she's already practicing by doing the samba ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

We talked to real people who get migraines about the unexpected things that set them off—and what actually helps.

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...