When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...