These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

To perform upright rows, hold a barbell or pair of dumbbells in front of your thighs with an overhand grip. Keep the weights close to your body and pull them up to chest height by driving your elbows ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...