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Good Housekeeping on MSN

Over 50? This is the one exercise all women should do to stay strong

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...
Canadian Running Magazine

4 exercises runners forget—but shouldn’t

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...