For most of my gym life, I had been doing sets of eight to ten reps, but breaking that down allowed me more time to rest the muscles, which meant more overall high-quality pull-ups accomplished during ...

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 ...

A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

Stressed out by hot-button issues? Politicized science? Chemistry Lessons From Hell? Relax. Here are some quirky chemistry tricks that require little brain power. I've even explained how they work.

As energy bills remain high across the UK, households are being urged to try a simple trick that could save hundreds of ...