All sugar that is added to our food is classified as ‘free sugars'. They are easy to eat in excess, for example, you may drink a can of soft drink but you would not eat four apples in one ...

The good news is that you can maintain healthy blood sugar levels with these simple tips: According to the health-focused publication, Healthline, “Carbohydrates (carbs) are what cause blood ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...