Worried that you’re too desk-bound to stay fit? Think again. A few clever moves during your workday can keep you energised ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

This self-massage technique can assist in alleviating pain, increase flexibility, and induce relaxation. Lie on your back with a foam roller positioned under your neck. Slowly roll your neck back and ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise ... have joint or muscle pain or dysfunction.

With the right protective lenses and proper care, it is possible to safeguard vision, reduce fatigue, and ensure the eyes remain healthy. Here are some simple exercises and tips that can make a ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do ... Inhale as you slowly lower back to your starting position. Traditional or modified ...