Worried that you’re too desk-bound to stay fit? Think again. A few clever moves during your workday can keep you energised ...

But some simple exercises can prove to help solve this problem ... This helps maintain the balance of the body and relaxes ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of ...