This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

Also referred to as abdominal breathing, this exercise involves your diaphragm for more efficient inhalation. Sit or recline and put one hand on your belly and the other on your chest, then breathe in ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won’t budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...