Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

A new study published in theEuropean Journal of Preventive Cardiology followed 4,282 adults between the ages of 46 and 75 to assess how well they could lower themselves to the floor from a standing ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

A 2021 study involving 1,388 participants ages 50 years old and above demonstrated that chair-based exercise programs improve both upper and lower extremity function.

Non-seated options are better for those who want to engage more muscles, improve balance, and get a more intense workout. The choice depends on fitness level, physical condition, ability, and ...

Below are some simple yet powerful exercises tailored for senior citizens that can help them stay fit, energised, and reduce the risk of age-related health issues. 1.

Generally, back pain can be caused by a variety of factors, including poor posture, muscle imbalances, and lack of core strength. A seated workout that focuses on building core strength can be an ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult.

Do these exercises to help stretch and strengthen your lower back, including your glutes. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

1. Chair squats Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair.